Körpergefühl nach der Geburt
Wenn dir etwas nicht gefällt, ändere es. Das ist einfacher gesagt als getan und kann ein schwerer Weg sein. Das Gute ist, es gibt viele Wege zu einem besseren Körpergefühl.
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Monat: April 2022
Achtsamkeit für Mamas
Achtsamkeit im Alltag
Gerade wenn man merkt, dass der eigene Akku leer ist, ist es wichtig Zeit für sich zu finden. Das wichtige Stichwort ist hier Achtsamkeit. Und das auch ganz bewusst in den Alltag einzubauen. So tankt man wieder Energie und Kraft, um sich liebevoll um die Kinder zu kümmern und jedem kleinen Missgeschick und jedem Quatsch der Kinder mit Ruhe und Gelassenheit zu begegnen.
Ostern mit Kleinkind – 15 Geschenkideen für’s Osternest
Ostern mit Kleinkind – 15 günstige Geschenkideen für’s Osternest
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